SWIHA Blog

Healthy Happy Healing People: Tory Dube Talks Overcoming Body Shame

Posted by Kitt Keller on 3/22/18 2:00 PM

For Tory Dube, life before SWIHA was a matter of constant performance. As a struggling professional dancer, actor, and comedian, Tory found herself trapped in the cutthroat entertainment industry, constantly facing the judgment of strangers. “I was an anxiety-ridden people pleaser who was hiding a nasty eating disorder,” she recalls. “My self-worth was defined by the people who decided whether or not I booked a job.”

Desperate for a change, Tory booked a space on a yoga retreat in the Bahamas, where she was introduced to meditation. While she found the demand of being totally present painful, it was exactly the spark she needed to start pursuing a new way of life. It was time to conquer her anxiety and food obsession once and for all.

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Topics: mind-body wellness practitioner, Mind Body Wellness, Holistic Nutrition, anxiety, Body Shame, Eating Disorder, Mind Body Transformational Psychology, Transformational Pychology, Acupressure, Meditation

New Perspectives: How Licensed Massage Therapist Tim Barber Turned Pain into Perseverance

Posted by Fox Emm on 8/25/17 12:53 PM

It has been a long road to get to where Tim Barber is today. By his account, that amounts to somewhere around 2,300 miles and 15 years since the graduate of SWIHA’s 1000-hour Master Massage Practitioner and 200-hour Yoga Teacher Training program first realized that he wanted to become a Licensed Massage Therapist.

Tim spent most of his life in New York. No, not that New York. “Everyone always assumes I mean New York City when I tell them where I am from, which couldn’t be further from the truth,” he laughs. Born and raised in the Central New York region, most of his life was spent surrounded by forests and water— not skyscrapers. Houses were often a half-mile to a mile apart. The town he grew up in was so small that there wasn’t even a four-way stop in it. His graduating class consisted of about 60 people. A trip to the mall would take about 45 minutes of driving to get there. The nightlife in his town consisted of crickets and lightning bugs. No, it definitely was not THAT New York.

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Topics: Licensed Massage, Licensed Massage Therapist, Master Massage Practitioner, Yoga Teacher Training, yoga, Thai Massage, deep-tissue-massage, Hypnotherapy, Cranial, cranial Sacral, Acupressure, Reflexology, Polarity, back pain

Exploring Her Greatest Potential Through Writing, Yoga & Massage

Posted by Kerry Burki on 7/29/16 8:28 AM

Prior to attending the Southwest Institute of Healing Arts (SWIHA), Trinity Songha was a certified 200 hour yoga teacher from Seattle, WA.  When she moved to Arizona in August of 2011, she decided that she would further her training in yoga teaching by enrolling in the 800 hour yoga program at SWIHA and she is very grateful that she did.

Trinity went on to graduate from 2 major programs at SWIHA. She completed the Yoga 800 hour program in May of 2012, and several months after graduating, she re-enrolled in the 1000 hour master massage program and completed it in April of 2013.

During her time at SWIHA, Trinity felt that she had many favorite classes. Few of which were Myotherapy, Aromatherapy - 5 Element Acupressure for Emotional Healing and Transformational Life Coaching. She liked Myotherapy because it was one of her favorite modalities to give and receive, and she liked the other two because they were transformative – both personally and professionally. One of her most favorite teachers was Pam. She had her for Anatomy and she made the class both fun and educational. 

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Topics: yoga, Great Graduate, Yoga Teacher Training, 200 Hour Yoga Training, 800 Hour Training, Advanced Yoga Training, Massage, Massage School, Massage Therapy, Massage program, Myotherapy, aromatherapy, Acupressure, Anatomy, Life Coaching, Life Coaching Program, Wholehearted, Potential, Vulnerable

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