SWIHA Blog

S.O.U.L Nutrition: Autumn Spiced Cider Recipe

Posted by Kerry Burki on 9/26/16 8:46 AM

Apple-cider-banner.jpgIt is officially autumn and we hope you are starting to experience some cooler temperatures. As we transition from summer into fall it as always nice to slow down. This time of year often makes people begin to think about pumpkin patches, leaves changing, and, of course, apple cider!

We are sharing a simple recipe that will be perfect for chilly evenings, while studying, or by the fire. We are also including a complementary printable for you to cut out as a reminder to make this warm beverage plus a few extra to give to friends, family, and neighbors.

apple_cider_recipe.jpgOne of the reasons we love apple cider is that all or most of the ingredients can easily follow the S.O.U.L. nutrition guidelines that we teach about in our Holistic Nutrition programs. Most people have heard of the old model, known as the Standard American Diet or S.A.D. diet. Here at SWIHA, we have replaced that model and educate our students about S.O.U.L nutrition:

  • Seasonal
  • Organic
  • Unprocessed
  • Local

    These whole foods help to build the foundation for a healthy, sustainable lifestyle.

Discover if you can find organic and local apple cider, and then check for the spices at your local farmer's market or food co-op! See if you can find oranges in season at your grocer, or you can try it without the citrus. This can be a small start to get you thinking about your food and also taking the time time to enjoy it. Wrap your hands around your mug and sip happily away!

We invite you to learn more about the holistic nutrition programs available at the Southwest Institute of Healing Arts.

Download Holistic Nutrition Program Information

Topics: Holistic Nutrition, SOUL Food, Spiced Cider, SOUL Nutrition, SAD diet, Apples, Change Careers, Autumn, Holistic Nutrition Programs, Fall

About the Author Kerry Burki

Kerry Burki is Editor of the newly launched KERRY Magazine ~ a magazine that uses real women as models, supports small businesses, encourages you to feel beautiful as you are right now and even has a printable worksheet to help you go after your dreams! She been teaching yoga since 2004, currently teaches yoga + meditation at a local assisted-living facility near her home in Scottsdale, Arizona. Kerry has written two ebooks about self-care (one for everyday and one for creatives) and she has just joined the SWIHA Success Center Team part-time as a blogger, consultant and creator!

Kerry Burki

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