SWIHA Blog

Kate Ferguson

Kate Ferguson is a Los Angeles local and freelance writer for a variety of genres. Her experience spans blogging, creative writing, screenwriting, and journalism for both online and print magazines. When she's not writing, the UC Davis graduate is focused on pursuits of the entertainment industry, spin class, and hot sauce. Find her on social media @KateFerg

Recent Posts

How Empaths Can Transform Sensitivity from a Gift into a Purpose

Posted by Kate Ferguson on 5/11/17 2:47 PM

Think about the amount of time you spend either holding in emotions or apologizing for them. It’s a lot isn’t it? Our culture doesn’t exactly encourage public displays of emotion in all circumstances. Sure it’s moving when a public figure drops a tear while giving a powerful speech to the masses, although bursting into tears at the office can be seen as juvenile. Or worse…weak. The truth is that sensitivity is a great gift because it means that you’re an empath. What does that mean? That YOU are spiritually gifted.

Read More

Topics: Intuitive Guide, Empath, Sensitivity

Why Certain Yoga Poses Make You Cry

Posted by Kate Ferguson on 5/1/17 3:29 PM

If you’ve ever found yourself suddenly moved to tears in yoga class, you’re not alone. The sensation can be a little alarming if you’re not used to crying at the gym, however, rest assured that it’s a sign of good things happening. Our bodies tend to hold onto a lot of tension that’s both physical and emotional at its root. Just like our shoulders can tighten up when we’re hunched over the keyboard day after day, our hips can tighten up from emotional stress as well. Certain yoga poses unleash the tension and suddenly make you feel something that you haven’t felt in a while.

When you’re holding a yoga pose you’re often attempting to balance as well as stay strong and support your own body weight. (Our egos fight pretty hard to avoid being the person who topples over onto their mat.) These moves are using a variety of muscles at once, require concentrated breath, and also physically stretch us in new ways.

Read More

Topics: yoga therapy, healing, Holistic Healing, yoga, Yoga poses, Reduce Stress, Emotional Release, Tempe, openhearted, Alternative healing, Namaste, Om, Emotions, Yoga studio, Stress Release, Emotional Healing

About the Author

Subscribe to Email Updates



Posts by Topic

see all